Reground & Rejuvenate Yoga
Level/Age: Senior Citizens of all levels.
Description: Reground & Rejuvenate is an accessible and invigorating yoga class for people in their later stage of life. Special focus is given to expanding range of movement, breath work & meditation, and strengthening the body.
Radiant Core Yoga
Level/Age: Intermediate & up, for practicing yogis.
Description: Radiant Core Yoga is a class for practicing yogis to dive deep into their bodies. The yoga practice of this class is both playful and vigorous, physical and heart-centered, rooted and radiant.